Why am I tired all the time?

They don’t know why though.

3. Stop eating late at night

- Red meat

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

- Fruits

1. Get natural sunlight as early as possible

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

- Honey

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Cheers!

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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